Suffering from sleep apnea depression is more common for people battling with snoring and sleepless nights or having uncomfortable sleep. Although depression is not the only consequence of sleep apnea it can be the one that most affects your quality of life.
Symptoms of Sleep Apnea Depression
If you suspect you may have sleep apnea depression or have your partner watch and listen to you when you are sleeping. If they notice any stoppage of breathing, extremely loud snoring, snorting or gasping for breath when you are sleeping you should see your doctor a soon as possible.
If you do not have anyone to listen and watch you sleep, either set up a video camera or audio recording to get a good idea about your sleep habits.
Other symptoms you may have that go along with sleep apnea depression are:
- Mood swings
- Impatience with yourself or others
- Grogginess (even after a full nights sleep)
- Decreased mental function
If you are constantly trying to stay awake at work or drinking your own body weight in coffee each day or downing energy drinks like they are going out of style, you may want to check out if you are suffering from sleep apnea depression. Your doctor can order a sleep study where you go to a facility and get hook up to monitors which record your breathing and blood oxygen levels while you sleep.
Causes of Sleep Apnea Depression
Depression can be a devastating disorder if left untreated and can ruin your life by leaving you feeling lost and alone and eventually driving others away. Sleep Apnea depression is caused because you are not getting good rest at night and whole day you are lazy enough to look as you are battling with some kind of depression to get relaxation. Then you need to address it with your doctor and get treatment started right away. Sleep disorders like sleep apnea can lead to so many other issues, depression doesn’t have to be one of them.
Types of Sleep Apnea
Your doctor will diagnose your sleep apnea as one of three types:
1. Obstructive Sleep Apnea
This type is just that, there is something blocking the nasal passages that prevent you from breathing correctly. In its most severe form this type may require surgery to remove the blockage.
2. Central Sleep Apnea
This caused by a glitch in the respiratory center of the brain where the brain cannot send the right signals to the muscles used to take a breath.
3. Complex Sleep Apnea
Its is a is a combination of these two. Sleep apnea depression is just one of the symptoms or consequences of sleep apnea, talk to your doctor as soon as possible.
Sleep Apnea Depression Treatment
Different treatment options are available depending upon the severeness of situation. Treatment may be as simple as changing your pillow, losing weight or wearing an oral device made by your dentist.
Other treatment options include using a CPAP, or continuous positive airway pressure, machine with a mask you have to wear when sleeping that continuously blows air into your nose to keep you breathing at all times.
Oral devices may need to be worn if you cannot tolerate the CPAP machine but they will not be as effective as the CPAP machine so it is best to try to become accustomed to wearing the mask at night.
Other treatments of Sleep Apnea and Depression include medication by a Medical Professional which will observe the severity of your sleep apnea depression and will suggest a best medication for you.
Similarly, as it is a case of sleep apnea and depression, you should also seek advice from psychiatrist which can also suggest best treatment method for your depression and consequently you may get relief from sleep apnea and depression.
Therapy can also play its important role while treating sleep apnea depression. Your therapist may suggest you unique therapies by which you may get adequate relaxation and will enjoy deep sleep.