Many people facing neck fat issue look for; How to lose neck fat or how to get rid of Neck fat. Neck fat, usually known as “turkey neck”, appears just beneath the neck skin. The best way to lose neck fat of it is by combining general weight loss techniques with exercises especially designed to tone your neck. It is a difficult procedure and takes time, so listed here are a few things you should know to start.
Neck Fat Relation with Sleep Apnea
If you or someone you love has sleep apnea, obesity may be a contributing factor. Maybe you are kept awake by the horrendous snoring, snorting or get worried because sometimes your spouse sounds like they are choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.
The way obesity comes into play with sleep apnea is that the fatty tissue that has built up around the neck affects the neck muscles and soft palate and even the little flap in the back of your throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.
This is called respiratory failure and it is fatal. This does not happen frequently but it does happen, the best advice you can get is to get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late. Sudden death can occur at any time.
Sleep Apnea Symptoms
How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you snore.
Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar?
Are you always tired? Do you need more coffee than usual to stay awake during the day?
Could be sleep apnea is affecting the quality of your sleep and your life.
If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long. It all depends on how quickly you can lose the weight.
As soon as you lose the weight sleep apnea obesity will be a thing of the past and you can rest easy and get back to a normal way of life.
Sleep Apnea Cure
The next best piece of advice about sleep apnea obesity is to lose the excess weight. Did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% and it just goes up from there?
The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.
How To Lose Neck Fat
Here are listed below some ways by which you can lose neck fat easily:
Perform some neck exercises
- Sit or stand upright. Look at the ceiling of room with your mouth closed and start a chewing motion. Carry on this motion for thirty seconds. Pause the rest for ten seconds, and then do it again twice more.
- Sit or stand straight. In such a position that your lips are covering your teeth, open your mouth as much as you can. Move your head back and stay here for thirty seconds. Pause for ten seconds again before repeating two times again.
- Sit or stand in straight position. Steadily lean your head back and look at the ceiling. Loose your lips, just as you do while kissing, and remain in that position for fiνe seconds. Complete this exercise for 10 to 15 times.
- Sit or stand straight position. Open your mouth and stretch your bottom lip on your bottom teeth. Now, in this position with the help of your lower lip, move your lower jaw upward and downward for about ten times.
These exercises is just an awesome answer to those who ask for how to lose neck fat and infect them can get relief from fat e.g. reduce it which will ultimately get relief from sleep apnea and can be perform almost everywhere in home, office, college or workplace etc. You can also do other neck relevant exercises or can seek advice from trainer.
Decrease your daily calorie intake
Regardless of the aspect where you want to lose weight, you will require to decrease your entire weight. This can be done by decreasing the amount your total daily calorie intake.
Decrease down your total daily caloric consumption as much as 500 calories daily. This will consequently result in at least one pound of weight loss every week.
Eat more fruits and vegetables
Fruits and vegetables are low calorie diet while they are high in fiber, vitamins and minerals. By reducing the consumption of snacks and meal half a fruit or vegetable can simply help you minimize on overall calorie intake.
Switch to healthier carbohydrates
Whole grains (such grains that have the bran, germ and endosperm) comprise more fiber and other necessary nutrients than processed grains or refined grains. When you select to eat a grain-based food, always try to choose 100% whole grain.
It’s usually recommended to take about five to nine portions of fruits and vegetables every day.
Eat lean protein
Lean protein is necessary to all diet plans, but much more important for a weight loss diet plan. The quantity of protein you require relies on a number of aspects, including your task level and weight.
Lean protein is necessary to keep you feeling full for longer time as compared to other nutrients e.g. carbohydrates.
To make your body function properly water is necessary. Moreover, hydrated skin is much less likely to sag or seem to be loose.
Avoid neck toning exercises
There are a wide range of exercises that have been advised to help get rid of neck fat, nevertheless, many of them could have the opposite effect.
Despite the fact that you might think that exercising or strengthening the muscles of your neck may help get rid of fat, these physical exercises may only build your neck muscles. Heavy muscles will develop your neck look heavier, not smaller.
Normally, when you perform exercise or lose weight, you certainly notice a minimal lose of fat around your neck.
Get surgical treatment
After trying diet, exercise and skin creams, you have to consider a more serious measure to remove excess fat or skin all around your neck.
Surgical Treatments to lose neck fat
Now days there are a variety of treatment solutions available. These includes:
- Laser treatments
- Neck lifts
These surgical treatments are the ultimate ways to lose neck fat. Make an appointment with a dermatologist and get an idea of what would be best treatment choice for your body and budget (as many of the treatments may be costly).