Safe weight loss refers to weight loosing approach, method, way or procedure by which people can loose their weight for longer period of time and without having other side effects.
Have you noticed how many weight loss products there are out there? You don’t need to go very far before coming across the latest hot diet, often being promoted by one *****y or another. Many of them make outrageous claims about quick and easy weight loss. It can be hard to find your way through all the hype to find a good diet that will give you safe and sustainable weight loss.
Safe Weight Loss Approach
Maybe you’ve tried some diet products before. If you are reading this, then chances are they didn’t work for you, or maybe they did, but somehow you didn’t manage to sustain any weight loss. Don’t worry, you are not alone.
According to a study from Oxford University published in the International Journal of Obesity, about 80 percent of all weight losers have regained the lost weight, and often gained back a little extra within 3 to 5 years. Depressing isn’t it? But there is worse – the National Weight Control Registry suggests that the rate may be as high as 95 percent. So doesn’t it make sense to focus on sustainable and safe weight loss? That definitely works for me. To be sustainable any weight loss program has to be safe and relatively easy to follow.
Safe is important. Some people think the best way to lose weight is just to starve yourself. This is crazy, your body will simply go into starvation mode and literally start eating itself – you will burn fat, but you will also burn muscle. As well as being unsustainable that is also very dangerous. You don’t need me to remind me that your heart is a muscle. You do not want anything interfering with how your heart functions. So be wary of diets that put you onto a severely restricted calorie intake.
Can a diet be easy? Well, in theory losing weight is the easiest thing in the world, eat less calories than you burn up. So it’s dead easy, eat less and exercise more and you will lose weight.
Let’s break that down. Aim for a weight loss solution that promotes a good balanced diet. You need a variety of different food types in your diet – proteins, carbs, fruit and vegetables. You will want to cut down on fats, sugars and salt. Yes, you do need to eat some fats, but stick to ‘good’ fats. The most important thing is a diet that you find attractive. Don’t go for something that you won’t be able to sustain.
The same is true for exercise. If you hate going to the gym then there is no point in taking out a gym membership and promising yourself that you will go. You probably will go for a couple of weeks, but then other things will suddenly become more attractive. You will then join the thousands of people who are trapped into annual gym membership with a monthly bill to keep them feeling guilty. No, better to do something you enjoy, that way there is more chance that you will stick to it. So find something that works for you – walking, *****, self-defense, swimming. Use your imagination. Diet and exercise are critical, and for sustainable weight loss, you will want to adopt your new weight loss solution as a way of life. You will want to change the way you view food and exercise and make a complete change to your life.
Fast and Safe Weight Loss Tips
The 4 quick ways to lose weight mentioned below are not just really effective and safe weight loss methods but they are also quite easy to follow once you get into the habit. Then you should not have much problem in staying slim and fit for a long time to come.
So those of you serious about shedding some extra pounds and doing it fast read and try to follow these tips as much as you can. They should be fun to do and soon you may start enjoying them even if you disliked them initially.
1. Drink more water
You might have heard this countless times. But you may be surprised to know that by drinking more water you can lose a little bit of water weight in your body.
You might be carrying on around 3-5 pounds or more of excess water in your body. Surprisingly, you can lose this excess water weight by drinking more water. This might sound contradictory, but what really happens is that the body will not hold on to excess water once you start drinking enough of it.
- Try to increase the water intake by a few glasses more than what you are drinking now.
- Don’t go overboard and stay within reasonable limits.
- Remember that juices etc. do not count you really need to drink water.
- This can be a quick easy way to lose weight.
2. Replace your snacks
This is another healthy, quick way to lose weight. Most of us are in the habit of eating a lot of snacks in between meals. And many times these snacks are junk food which has too many calories and no real nutrition.
By quitting this unhealthy habit you are just adopting safe weight loss approach. But having said this, it can be difficult for someone to completely break this habit all at once.
So what you can do is at least replace the snacks with some better ones which are more nutritious and low in calories. Some of the best foods for this purpose are apples, cucumbers, carrots, tomatoes, cabbage, bananas etc.
Keep these handy in the fridge so that whenever you feel like munching you can have these instead of your potato chips, or other fried items etc. This is really a cool and quick way to lose weight easily and in a healthy manner.
3. Eat slowly
If you want to lose weight safely then get into the habit of taking smaller bites and munching them thoroughly. You will avoid overeating, prevent gas problems and also tend to stay slim by eating slowly.
It has been found that people who eat slowly by taking smaller bites and chewing the food more, they tend to stay slim when compared to those who eat fast.
It is said that since we have about 32 teeth, we also need to chew each morsel of food at least 30-50 times before swallowing. Try this out and you may soon realize how effective it is and really one of the safe weight loss methods.
4. Walk for 30 minutes each day
Shall I tell another quick way to healthy weight loss? Do brisk walking for just 30 minutes a day.
I don’t think that it is difficult at all to walk for 30 minutes each day. Walking is excellent for our body as it exercises all parts of the body.
Sparing 30 minutes every day for some brisk walking should not be a problem at all for most people. You can even take somebody with you for the walk so that you don’t have to do it alone.
The Effective Way to Fast and Safe Weight Loss:
The above tips can be really effective but only if you follow them consistently and make them a part of your life. These are wonderful for your general fitness and can also provide a quick way to lose weight naturally and easily.Permanent and quick weight loss can only happen if you inculcate positive habits related to eating and exercising in your life. The above tips should not be difficult at all and if you try them out you may agree that they are effective and quick ways to lose weight and get slim.